Empty Bottle Phenomena

Do you feel that tiny spike in your happiness hormones when you scoop out last drop of your self care product?

I just finished a jar of face mask and I’m satisfied for a day at least.

But why?

Let’s talk about that.

If it had 20 portions, I know there have been 20 days when I did something for myself.

Those 20 times I looked like an oompa loompa has been 20 cheap sessions of therapy.

20 times when I took care of my body that automatically translates into a pampering session of your mind.

It’s like 20 swirls of mental magic wand.

Life isn’t easy for any of us.

Each day we all face a set of similar challenges and then we have our customized ordeals.

But small doses of grooming make us feel this phase is not entirely consuming us.

Sometimes I pull a book (one of 4 book I’m reading) and read a page and I know I have fed my soul for the day.

And we all know what feeds our souls.

So, even when it’s a hard day, give yourself undivided and uncluttered attention at least for 10 minutes.

And you will never regret it, I promise.

Have a great day 🙂

….

Kindly visit my post Warriors Invited To Raise Mental Health Awareness where I am inviting Mental Health Warriors to submit their blog’s address so that we can join hands to control this wildfire.

Copyright © 2019 stoneronarollercoaster – All rights reserved

Here’s the link to my debut poetry collection => Swinging Sanity

Here’s the link to my post about the book –All About Swinging Sanity

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