Let me start by saying you guys are the greatest.
Last week hasn’t gone too well. I had an anxiety spell that lasted a few days and at one point it pushed me too far into a scary place, where you fear you might not come back.
I overwhelmed myself.
I realize I was lucky enough to be not affected by the most damages COVID caused to people. But like everyone else, it derailed my plans and thew them into the ditch.
I had to take care of a lot of things that drained me mentally.
A small example, I made 7 to 8 lists and I was going by it. Even a list for what I have in the freezer. I thought I would be organized but I forgot to cross the chores after completion.
A point came I had 8 full lists and nothing is taken care of, and I didn’t know it’s triggering me.
Mind mapping help if you are able to find out the trigger you might be able to fix it too. Or at least decide that it’s not worth panicking.
well. Then 1 night I just started crossing and I felt tons better.
Then I was worried about my health, as explained in my post “I Fu**ed up” and this is the reason behind my first line of this post. Thank you so much for your valuable and elaborate suggestions, you guys have helped me tremendously.
Now I have an outline, a gentle strategy. My BMI is 25.7 and ideal 18.5-24.9, I just need to lose 3 to 4 kgs to push it in a healthy range. But for me, it’s not about just weight.
I’m going to work on my well-being. And you all helped me come up with a plan.
Today I downloaded calorie count app “my plate” and at what I normally eat to diagnose where I’m wrong and it’s stupid funny and tragic when your whole meal has the same calories as a chocolate chip cookie!
That’s all for now.
Thank you! 😊
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Kindly visit my post Warriors Invited To Raise Mental Health Awareness where I am inviting Mental Health Warriors to submit their blog’s address so that we can join hands to control this wildfire.