Update

Let me start by saying you guys are the greatest.

Last week hasn’t gone too well. I had an anxiety spell that lasted a few days and at one point it pushed me too far into a scary place, where you fear you might not come back.

I overwhelmed myself.

I realize I was lucky enough to be not affected by the most damages COVID caused to people. But like everyone else, it derailed my plans and thew them into the ditch.

I had to take care of a lot of things that drained me mentally.

A small example, I made 7 to 8 lists and I was going by it. Even a list for what I have in the freezer. I thought I would be organized but I forgot to cross the chores after completion.

A point came I had 8 full lists and nothing is taken care of, and I didn’t know it’s triggering me.

Mind mapping help if you are able to find out the trigger you might be able to fix it too. Or at least decide that it’s not worth panicking.

well. Then 1 night I just started crossing and I felt tons better.

Then I was worried about my health, as explained in my post “I Fu**ed up” and this is the reason behind my first line of this post. Thank you so much for your valuable and elaborate suggestions, you guys have helped me tremendously.

Now I have an outline, a gentle strategy. My BMI is 25.7 and ideal 18.5-24.9, I just need to lose 3 to 4 kgs to push it in a healthy range. But for me, it’s not about just weight.

I’m going to work on my well-being. And you all helped me come up with a plan.

Today I downloaded calorie count app “my plate” and at what I normally eat to diagnose where I’m wrong and it’s stupid funny and tragic when your whole meal has the same calories as a chocolate chip cookie!

yea..well…

That’s all for now.

Thank you! 😊 

….

Copyright © 2020 stoneronarollercoaster – All rights reserved

ss ebook 2020 small instagram-icon_1057-2227 download

Kindly visit my post Warriors Invited To Raise Mental Health Awareness where I am inviting Mental Health Warriors to submit their blog’s address so that we can join hands to control this wildfire.

14 thoughts on “Update

Add yours

  1. I can’t believe UK has just opened Food Banks now. We had drive-through Food Banks here in the US even during the Pandemic!

    Like

  2. It’s ok to tell us the negative part. We all experience(d) it. It’s familiar. Boring.
    Telling a positive ending is more helpful, uplifts everyone.
    But the true magic is to describe how the SHIFT from negative to positive came about. What happened to trigger the change? That’s powerful stuff, truly helpful for all.
    Love you.

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: