On Mon, Feb 21, 2022, 3:25 AM Take a Ride on My Mood Swing wrote:
30 years of counseling and psych care party line,you begin to think you are a . Science can’t be wrong,exercise,music,socializing HELPS ease anxiety and depression,period.
Maybe they do,scientifically.
I wouldn’t recognize any relief because it sparks another stressful symptom.
And I love music so this ticks me off. No malingering here. But same reason I cannot fall asleep to music-it hypes me up. Increased heartrate,racing mind,influx of emotions that either want to rock out or break down.
This is NOT helpful with anxiety. Quickly,it overwhelms,even hurts my ears and head,makes me jumpier. Zero relief,really. Sure,severity of my anxiety can shift and occasionally it is enjoyable but since I had my kid…Total sensory overload. And doctors will not listen,just reject the notion as some sort of personality issue with feeling better.
Exercise to help depression? IF I can handle the anxiety to get moving,then I find myself either unable…
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