A must read if you want to start journaling to improve your mental health.The Process of Journaling and Its Benefits — Revenge of Eve
Getting Personal #217: Ten-Year Anniversary of My Escape from Abuse — Hot Shot Headlines – MHA Re-blog
Today is the day that I have been strangely anxious about for the last several weeks. Today – July 17, 2020 – marks ten years since I escaped from my abusive boyfriend, John. While I haven’t written down the entire book of what happened to me from 2006 through July 17, 2010, I wanted to […]Getting... Continue Reading →
The unhealthy taste of suppressed emotion — MindNathan@digibook.com – MHA Re-blog
“I have to be strong, cause i don’t want people teased my weakness, and ultimately, i have to be strong because this is the only way for me to feel better, only that it weren’t”. There’s always a collateral price in playing foolish games. Suppressing your emotion instruct you to fabricate your true feeling […]The unhealthy... Continue Reading →
Book Review: And The Stars Were Burning Brightly by Danielle Jawando — Author Ally Aldridge – MHA Re-blog
I can’t recommend this book enough. Check out my review of And Stars Were Burning Brightly #BurnBright #CoReadingVirusBook Review: And The Stars Were Burning Brightly by Danielle Jawando — Author Ally Aldridge
Therapy Dog and reading emotions – MHA Re-blog
I have a beautiful Therapy Dog. He is a Kelpie/Cattle Dog cross. He is awesome and does his job brillantly. He can read my emotions and knows when I am in danger from self harm. He has saved me many times. If I get up during the night he awakes and wakes my husband who... Continue Reading →
Seeing Colors — Pink Starburst Anxiety – MHA Re-blog
Over the past few months, after months of contemplation, I decided five years was plenty. Though, I think it was more than six—6 years, since my first rendezvous with Paxil, Celexa, Metoprolol, and the like. Those days, I needed control… Insert Grad School A Glorified Hobby My Masterpiece Nonetheless, I gradually discovered, This world sucks […]Seeing... Continue Reading →
Disassociation Beneath the Suds and Psychiatric Labels – MHA Re-blog
Warning: Graphic Content “I have heard real stories,” said my female therapist, “of men doing graphic and horrible things to women. I don’t think based on what you just told me, there is any justification for any accusation whatsoever. I think you have been saying a lot of hurtful things.” I figured my mother who was paying for... Continue Reading →
Living with OCD. — lovepda – MHA Re-blog
Ever since my daughter became ill with OCD, 5 or so years ago, I have been searching to find answers and a cure. OCD consumes so much of our lives, but it is the long road that we travel. It is part of us, and we have to come to an acceptance in order to […]Living... Continue Reading →
Terror of Death: The greatest question in life — May’s Memory Lane – MHA Re-blog
https://www.youtube.com/embed/vGq-T61oCD8?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent I feel very stressed so I am writing here. While trying to read some online theses to get a clear idea on how to improve my research proposal, I have difficulty breathing. My heart feels very heavy and suffocated as if the nerves are strained at great strength. I am now listening to some... Continue Reading →
Angel in my ear: My love letter to trauma professionals and the counsellor who almost killed me — All posts – MHA Re-blog
Dear reader, This is the story of my first contact with a counselling service, and what followed after. I haven’t spoken about this in public before, because it has been too upsetting. However, it’s necessary. My life’s mission now is to tell about the events that would’ve been left untold had I died when I […]Angel... Continue Reading →
