1 Peaceful Moment at a Time …

When people try to ruin your day in a hundred ways, because this is what they thrive on, try to find some ways to make it better. I went to Sam’s (bff) place yesterday, because I just couldn’t take it anymore. I needed to be close to someone who really cares about me. We had... Continue Reading →

Emotional Abuse?

When will we start taking emotional abuse seriously? Or When will we start to actually recognize it when we see and hear it. I feel we still need centuries to be able to identify, acknowledge and validate mental/emotional/psychological abuse. Maybe we see it, deep down we feel something wrong is happening to someone. But as... Continue Reading →

Inner Voices

A thought crossed my mind with I was out for walk, currently the best time of my day. I remembered reading Rumi’s quote about it and found these words when I searched: "Look inside yourself; everything that you want, you already are." “Everything in the universe is within you. Ask all from yourself.”  Whatever we see, read, listen, and our senses soak up as... Continue Reading →

Anxiety and Rage

"Anxiety is like a beautiful but intense energy, if we channel it positively we can end up with something brilliant, otherwise it starts to destroy everything", I told a teenage girl who talks to me when she needs someone. We talk about anxiety a lot. And what was it like when I was her age.... Continue Reading →

Morning Blues

I need a toolbox for myself, since I have crossed human level of damage by miles already. My screws and springs are coming off like broken wall-e, thanks to my simple (self-destructive) coping system. I see hard day coming -> I over-occupy myself -> I drive myself to physical, mental and emotional fatigue.. I feel... Continue Reading →

Meet Bekki Semenova 🙂

Last week this incredible kid contacted me and I haven’t been able to find the right words to convey her message because I was blown away by her strength. Bekki is a 17-year-old, who struggles with multiple mental health disorders and autism and yet she is passionate to spread awareness and break the stigma around... Continue Reading →

Trauma, not Drama!

Your trauma, trauma. My trauma, drama? I read this somewhere and it hit the right spot so hard I had to finally write this long-awaited piece about victim-blaming. And here, and going to talk about most subtle form of it. We get into an accident, get physical mental and emotional impact. Then we deal with... Continue Reading →

What if it worked out?

My anxiety have been through the ozone lately, like a lot of people who already struggled with it even before the pandemic. Self loathing, complaining and constant fear of losing a valuable chunk of your life that would be retrievable. All of that combined is quite nerve-wrecking. But then I saw a quote. That was... Continue Reading →

Power of Listening

I'm engulfed in way too much human interaction these days and that means overload of random information, mostly inaccurate, but definitely based on first hand experiences. I will try to keep it short or it will end up being a book. These are excerpts of what apparantly healthy folks said about their own mental health:... Continue Reading →

Blog at WordPress.com.

Up ↑